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"Listen earnestly to anything [your children] want to tell you, no matter what. If you don't listen eagerly to the little stuff when they are little, they won't tell you the big stuff when they are big, because to them all of it has always been big stuff." - Catherine M. Wallace

Tuesday, February 15, 2011

Top 10 Newbie Tips for a Personal Best | Page 2 | Active.com

Top 10 Newbie Tips for a Personal Best | Page 2 | Active.com
Posted by Jen at 5:07 PM

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Jen
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I am a Wife/Stay at home mom/Taxi Driver/Boogie Man Chaser/Cook/Boo Boo Fixer. And I wouldn't change it for the world. I, like everyone else in this world have struggles big and small. The things that keep me going are my family and my Father in Heaven. They have always been there for me and I know I can rely on them.
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Want to Get Started with running? Here are some things to help you!

The couch to 5k program's website: http://www.coolrunning.com/engine/2/2_3/181.shtml

Podcasts for your iPod:
http://www.kissmyblackass.org/?page_id=86

http://runningintoshape.com/5k-training-downloads/

http://www.djsteveboy.com/1day25k.html

Some articles on running:
http://www.coolrunning.com/engine/2/2_1/105.shtml

http://www.coolrunning.com/engine/2/2_1/105.shtml

http://www.active.com/running/Articles/4_Ways_to_Build_Speed_Workouts_Into_Your_Runs.htm

http://www.active.com/running/Articles/8-Tips-for-Your-First-Race.htm

http://www.coolrunning.com/engine/2/2_1/104.shtml

http://www.coolrunning.com/engine/2/2_4/138.shtml

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There were 4 in the bed and the little one said...

There were 4 in the bed and the little one said...

Linnea

Linnea
Photo By Charlene Hardy

Emma

Emma
This little girl loves the water!

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